At SQPS our aim is not to train you professionally, but rather provide an alternative or addition to your exercise regime. As you are supporting your entire body weight you will see results much faster than you would using dumbbells or barbells at the gym (plus pole classes are a whole lot more fun!)

All our classes begin with a 10-15 minute warm up, followed by weight bearing moves on the pole to increase arm strength and body tone, routines for a cardio component and a cool down focussed on improving flexibility.

The most important benefits of pole dancing are not physical, nor are they immediately obvious to the outsider. A newfound sense of body awareness and knowledge of your body's limits and capabilities. As you (and a class of women just like you) accomplish moves and a form of dancing you never thought possible the confidence you gain will spill over into your everyday life.