More fun than a gym..

SuzieQ inverted

Suzie Q Pole Studio is located in North Parramatta (Western Sydney)

Pole Dancing is for EVERYONE. You are not too old, too big or too uncoordinated! At SQPS you will find other women just like you - looking for something a bit different in their exercise program. Pole dancing is a fantastic work out - cardio, strength, flexibility and fun! You are mastering new moves and routines, so you barely notice you're working out - and because you're using your whole body weight you often see results much faster than using weights at the gym.

If you're not sure if pole is for you then drop into one of our studios any time we are open to watch a class in progress and ask us any questions.

SYDNEY - BOOK NOW FOR TERM 5 (JUNE 27 - AUG 21)

We are taking bookings now for Term 5 (starts August 22)
Beginners through to Advanced Pole Classes, Strength/Cardio, Stretch n' Flex and many more.

Go to the 'Timetables' tab, choose your class/es and phone (02) 9683 6904 for ALL bookings.

NEW CLASS - Double Pole

Double Trouble - two people on a pole is better than one! You will learn base and flyer moves, how to work in sync, floor acro and partner stretching. Bring a friend, bring your guy or we can pair you up!
All levels welcome. No experience necessary.

Term 5 on Fridays 6.30pm. $240 each 8-week course. Half-Price Discount applies
Bookings 9683 6904

NEW CLASS - Pole Power

'Power Up' -Let's build up those muscles. This class will definitely take your pole to the next level and improve your power, strength, speed, grip changes and technique to help you become your strongest! Int 2 level and up.

Term 5 Thursdays 8.30pm. $240 each 8-week course. Half-Price Discount applies
Bookings 9683 6904

NEW CLASS - CONTORTION INTRO

New class for Term 4 - Contortion Intro with our bendy Luxe L'etoile. You do not need to be able to split or bend yourself in half backwards to enrol! This class will teach you how to stretch safely and within your own limits. Contortion is about creating active rather than passive flexibility in your body - there are contortionists who are in their 50's, so don't feel limited by your age or current flexibility level. Come and learn safe and effective methods for increasing your flexibility.
Open to ALL levels.

Saturday 12:30-1:30pm. $200 8-week course cost. Half-Price Discount applies
CALL TODAY 9683 6904

HALF-PRICE DISCOUNT

Buy 1 full paying course and receive half price on every other.
Double or triple your weekly fitness workout. Ask for the discount when booking your courses for Term 1 2016.

All Enquiries SYDNEY Reception (02) 9683 6904

POLE TRIX - NEW CLASS

Pole Trix is a new class at Suzie Q's. You asked for it and here it is! No routine - just tricks. Improve your technique. Only open to Intermediate 3 and above.

All Enquiries SYDNEY Reception (02) 9683 6904

DANCE DIRTY - NEW CLASS

Get ready to dance dirty! This red-hot raunchy dance class will bring out that sexy sultry vixen with a combination of basic pole combos and floorwork. Inspired by polestars Eva Bembo, Fontaine and Olga Koda, this is the hottest new pole dance style! Intermediate 2 levels and up. Bring knee pads and heels.

All Enquiries SYDNEY Reception (02) 9683 6904

EXPRESS BARRE' - NEW CLASSES!

VERTICAL BARRE will strengthen your core, tone your legs, butt and improve your flexibility. Vertical Barre combines elements of pilates, dance, ballet and pole to chisel and sculpt your body.
For those on the 'go' we are offering Express Barre - half hour fast.
Vertical Barre (1 hour) $200. Express Barre ((1/2 hour) $140.
HALF PRICE DEAL APPLIES ON THESE COURSES
All Enquiries phone SYDNEY (02) 9683 6904

'LAP N STRIP' CLASSES

UNLEASH YOUR INNER GODDESS! Join women just like yourself in a supportive female-only environment. You'll learn a sexy routine incorporating elements of chair dancing, lap dancing, striptease (simulation only) and Burlesque over this 8-week course. $200. Half price ($100!) when taken as a second course.
Check out our timetable . Anyone can join, any fitness level and you don't have to do pole.

Like to find out more? What to wear, what to expect?
Call our friendly receptionists with your enquiries.
BOOKINGS OR ENQUIRIES - SYDNEY (02) 9683 6904