More fun than a gym..

SuzieQ inverted

Suzie Q Pole Studio is located in North Parramatta (Western Sydney) and in Ashmore (Gold Coast).

Pole Dancing is for EVERYONE. You are not too old, too big or too uncoordinated! At SQPS you will find other women just like you - looking for something a bit different in their exercise program. Pole dancing is a fantastic work out - cardio, strength, flexibility and fun! You are mastering new moves and routines, so you barely notice you're working out - and because you're using your whole body weight you often see results much faster than using weights at the gym.

If you're not sure if pole is for you then drop into one of our studios any time we are open to watch a class in progress and ask us any questions.

WE ARE TAKING BOOKINGS FOR TERM 5

TERM 5 (starts Aug 24 - Oct 18)
Beginners through to Elite Advanced Pole Classes, Conditioning, Stretch n' Flex and many more.
Go to the 'Timetables' tab, make sure you scroll down to view both rooms (Candy and Aerial), choose your class/es.
The Suzie Q Team thank you once again for your support.

BOOKINGS BY PHONE 12NOON-10PM 7 DAYS A WEEK.
BOOKINGS IN PERSON AT OUR STUDIO RECEPTION: WEEKDAYS 5PM-9.30PM; WEEKENDS 9AM-3PM

SYDNEY (02) 9683 6904 - GOLD COAST (07) 5526 3813

'POLE POWER' - NEW CLASS FOR TERM 5

POLE POWER will take your pole conditioning to the next level! This class focuses on advanced strength and flexibility techniques and endurance building combos. Forgotten how to do a Sundial? This class will refresh combos made up from lower level moves. ONLY OPEN TO INT 3 AND ABOVE.

BOOKINGS OR ENQUIRIES - SYDNEY (02) 9683 6904

'YOGA' - NEW SYDNEY CLASS

Join Suzie Q on Wednesday mornings at 6:00am for Yoga. Your poses flow together like a dance that is synchronised with your breath - to elongate the body and calm the nervous system. The focus is on creating heat in the body, then moving into shoulder opening, hip opening and hamstring and back flexibility. Anyone welcome - you don't have to be enrolled in pole to join this class.

Join for 8 weeks for $180 or Casual for $30 per class.
BOOKINGS OR ENQUIRIES - SYDNEY (02) 9683 6904

'LAP N STRIP' CLASSES

UNLEASH YOUR INNER GODDESS! Join women just like yourself in a supportive female-only environment. You'll learn a sexy routine incorporating elements of chair dancing, lap dancing, striptease (simulation only) and Burlesque over this 8-week course. $200. Half price ($100!) when taken as a second course.
Tuesday 7:00pm and Thursday 6:30pm.
Check out our timetable . Anyone can join, any fitness level and you don't have to do pole.

Like to find out more? What to wear, what to expect?
Call our friendly receptionists with your enquiries.
BOOKINGS OR ENQUIRIES - SYDNEY (02) 9683 6904

'TWERKOUT' CLASS

It's not a workout until you twerkout! Learn to isolate your hips, lower back and glutes while upright and upside down in a heart-pumping cardio routine. Book in for the term or come along as a casual (we welcome anyone - you don't have to be a pole addict to do this class). Half Hour Class. $100 for 8 weeks. Casual $15.
Thursdays 5:30pm and Saturdays 11:00am
BOOKINGS OR ENQUIRIES - SYDNEY (02) 9683 6904

BLAST YOUR 'BUTT/CORE'

Butt/Core is a half hour express workout! Tighten, tone and improve your functional strength. Superset core training that tones your abs, glutes, legs, back, obliques and slings connecting the upper and lower body.
Will leave you feeling strong!
Half Hour Class. $100 for 8 weeks. Casual $15. Non-students are very welcome.
Wednesdays 7:00pm and Saturdays10:30am.
BOOKINGS OR ENQUIRIES - SYDNEY (02) 9683 6904

GOLD COAST CLASSES

Our Gold Coast Studio does not have "terms" so you can starts at any time. Visit our timetable at www.suzieq.com.au

Casual classes are $25. Ten Class Pass (expires 3 months after purchase) is $200.
Unlimited Monthly Pass is $180.

For all enquiries and payments please call (07) 5526 3813 - Phone lines open 7 days, 9:00am-9:00pm

SYDNEY ONLY - STUDIO TIME SATURDAYS FOR GUYS & GALS

Studio Time on Saturday's is not just for the Gals, Guys now included! The studio is open for your own practice, there is a teacher on-hand to help you with any questions you may have. This is not a one-on-one private lesson.

Cost $15 Students $20 Non-Students. Saturdays 12:30 - 2:30pm.