More fun than a gym..
Suzie Q Pole Studio is located in North Parramatta (Western Sydney) and in Ashmore (Gold Coast).
Pole Dancing is for EVERYONE. You are not too old, too big or too uncoordinated! At SQPS you will find other women just like you - looking for something a bit different in their exercise program. Pole dancing is a fantastic work out - cardio, strength, flexibility and fun! You are mastering new moves and routines, so you barely notice you're working out - and because you're using your whole body weight you often see results much faster than using weights at the gym.
If you're not sure if pole is for you then drop into one of our studios any time we are open to watch a class in progress and ask us any questions.
MID-TERM BEGINNER POLE COURSE
JOIN US FOR A 4-WEEK BEGINNER POLE COURSE
In this 4-week very basic Beginner course, you’ll learn simple weight bearing moves and combinations, There are no prerequisites for enrolling in a Mid-Term Beginners Course - You may have never even seen a pole before!
Starts Saturday Nov 22. 9:30am-10:30am and runs for 4-weeks. Course cost $120. Please call to book in.
Our phone lines are open Mon-Sun, 10am -10pm.
SYDNEY (02) 9683 6904
SYDNEY WORKSHOP - USA CHAMPION 'SHAINA CRUEA'
SHAINA CRUEA 2014 UNITED STATES NATIONAL POLE DANCE CHAMPION.
Shaina is an instructor at Body & Pole New York and the current USA National Pole Dance Champion. Come along to her workshop/s and learn from one of the best pole performers.
Watch her winning routine at www.shainacruea.com
SATURDAY NOV 15
Signature Flows. 1:30pm - 3:00pm (1.5hours)
Learn some of the moves you have seen in Shaina's performances. Open to students Intermediate 3 and above.
Spins On Static. 3:30pm - 5:00pm (1.5hours)
Create dynamic rotation on a static pole with seamless transitions in and out, from the pole to the floor and back up again! Open to students Intermediate 3 and above.
$55 for one workshop, $100 for both. OPEN TO Students from other schools.
Bookings either at reception or (02) 9683 6904.
SHINE BRIGHT - STUDENT SHOWCASE
Shine Bright "Naughty Xmas" is set for Sat Nov 29.
Our third successful Student Showcase Night at Factory 54 (Sefton Playhouse) in conjunction with our pole friends - The Peach Pole Studio in Erina and Haus of Pole in St Peters and Menai. This is not a competition, just a chance to get up on stage and strut your stuff - we invite students from all three studios to enter.
All levels welcome to perform (on your own or in a group).
Doors open 7:00pm, Show starts 7:30pm. Tickets $40 (pre-sale only). For all enquiries and ticket purchases call (02) 9683 6904.
GOLD COAST - TIMETABLE NOW OUT
TO VIEW TIMETABLE GO TO www.suzieq.com.au
CASUAL CLASSES: $25
10 CLASS PASS: $200
For all enquiries and payments please call (07) 5526 3813 - Phone lines open 7 days, 9am-9pm
SYDNEY ONLY - STUDIO TIME SATURDAYS FOR GUYS & GALS
Studio Time on Saturday's is not just for the Gals, Guys now included! The studio is open for your own practice, there is a teacher on-hand to help you with any questions you may have. This is not a one-on-one private lesson.
Cost $15 Students $20 Non-Students. Saturdays 12:30 - 2:30pm.