More fun than a gym..

SuzieQ inverted

Suzie Q Pole Studio is located in North Parramatta (Western Sydney) and in Ashmore (Gold Coast).

Pole Dancing is for EVERYONE. You are not too old, too big or too uncoordinated! At SQPS you will find other women just like you - looking for something a bit different in their exercise program. Pole dancing is a fantastic work out - cardio, strength, flexibility and fun! You are mastering new moves and routines, so you barely notice you're working out - and because you're using your whole body weight you often see results much faster than using weights at the gym.

If you're not sure if pole is for you then drop into one of our studios any time we are open to watch a class in progress and ask us any questions.

TERM 6 (OCT 20 - DEC 14)

Pole Dance

WE STILL HAVE VACANCIES FOR TERM 6 (STARTS OCT 20)
We offer Beginners through to Advanced Pole Classes, Strength/Cardio, Stretch n' Flex and many more. View our Term 6 timetable by clicking on the 'Timetables' tab, choose your classes then give us a call to book in.
Our phone lines are open Mon-Sun, 10am -10pm.

SYDNEY (02) 9683 6904

SYDNEY WORKSHOP - USA CHAMPION 'SHAINA CRUEA'

SHAINA CRUEA 2014 UNITED STATES NATIONAL POLE DANCE CHAMPION.
Shaina is an instructor at Body & Pole New York and the current USA National Pole Dance Champion. Come along to her workshop/s and learn from one of the best pole performers.

Watch her winning routine at www.shainacruea.com

SATURDAY NOV 15
Signature Flows. 1:30pm - 3:00pm (1.5hours)
Learn some of the moves you have seen in Shaina's performances. Open to students Intermediate 3 and above.
Spins On Static. 3:30pm - 5:00pm (1.5hours)
Create dynamic rotation on a static pole with seamless transitions in and out, from the pole to the floor and back up again! Open to students Intermediate 3 and above.

$55 for one workshop, $100 for both. OPEN TO Students from other schools.
Bookings either at reception or (02) 9683 6904.

SHINE BRIGHT - STUDENT SHOWCASE

Shine Bright "Naughty Xmas" is set for Sat Nov 29.
Our third successful Student Showcase Night at Factory 54 (Sefton Playhouse) in conjunction with our pole friends - The Peach Pole Studio in Erina and Haus of Pole in St Peters and Menai. This is not a competition, just a chance to get up on stage and strut your stuff - we invite students from all three studios to enter.
All levels welcome to perform (on your own or in a group).
Doors open 7:00pm, Show starts 7:30pm. Tickets $40 (pre-sale only). For all enquiries and ticket purchases call (02) 9683 6904.

GOLD COAST - TIMETABLE NOW OUT

CASUAL CLASSES: $25

10 CLASS PASS: $200

For all enquiries and payments please call (07) 5526 3813 - Phone lines open 7 days, 9am-9pm

SYDNEY ONLY - STUDIO TIME SATURDAYS FOR GUYS & GALS

Studio Time on Saturday's is not just for the Gals, Guys now included! The studio is open for your own practice, there is a teacher on-hand to help you with any questions you may have. This is not a one-on-one private lesson.

Cost $15 Students $20 Non-Students. Saturdays 12:30 - 2:30pm.