More fun than a gym..
Suzie Q Pole Studio is located in North Parramatta (Western Sydney) and in Ashmore (Gold Coast).
Pole Dancing is for EVERYONE. You are not too old, too big or too uncoordinated! At SQPS you will find other women just like you - looking for something a bit different in their exercise program. Pole dancing is a fantastic work out - cardio, strength, flexibility and fun! You are mastering new moves and routines, so you barely notice you're working out - and because you're using your whole body weight you often see results much faster than using weights at the gym.
If you're not sure if pole is for you then drop into one of our studios any time we are open to watch a class in progress and ask us any questions.
WE WON!! VOTED AGAIN "AUSTRALIA'S BEST SEXY FITNESS STUDIO"
SUZIE Q POLE STUDIO has been voted "Australia's Best Sexy Fitness Studio" for the third year running at this year's Eros Shine Awards (hat trick!) Thank you so much to all of our incredible staff and students and to everyone who voted for us!
BOOK NOW FOR TERM 1 2014 (Jan 13-Mar 9)
BOOK NOW FOR TERM 1 2014 Beginners through to Advanced Pole Classes, Conditioning, Stretch n' Flex and much more. (Check out Sydney's new classes:- Twerkout and Freestyle). Go to the 'Timetables' tab, choose your class/es and give us a call to book in.
SYDNEY (02) 9683 6904 - GOLD COAST (07) 5526 3813
NEW FOR SYDNEY ONLY - TWERKOUT
It's not a workout until you twerkout! Further expand on your bootay skills as you learn to isolate your hips, lower back and glutes while upright and upside down in a heart-pumping cardio routine. NEW for 2014. Book in for the term or come along as a casual (we welcome anyone - you don't have to be a pole addict to do this class). Half Hour Class. Wednesdays 8:00pm and Saturdays 12:30pm
NEW FOR SYDNEY ONLY - FREESTYLE
Learn to create your own pole style. Whether it be sexy or lyrical, learn simple techniques in a supportive environment to connect with what makes you - you! And how to bring your individuality into your pole journey. A new and exciting style of class. All levels welcome.
Half Hour Class. Fridays only 5:30pm
NEW FOR GOLD COAST ONLY - CASUAL POLE
CASUAL POLE is a drop in class open to all levels Tricks only. No Routine taught. Students $20, non-students $25.
Studio Time for men! The studio is open for your own practice, there is a teacher on-hand to help you with any questions you may have. This is not a one-on-one private lesson.
Cost $20. Saturdays 2:30 - 3:30pm.