More fun than a gym..

SuzieQ inverted

Suzie Q Pole Studio is located in North Parramatta (Western Sydney) and in Ashmore (Gold Coast).

Pole Dancing is for EVERYONE. You are not too old, too big or too uncoordinated! At SQPS you will find other women just like you - looking for something a bit different in their exercise program. Pole dancing is a fantastic work out - cardio, strength, flexibility and fun! You are mastering new moves and routines, so you barely notice you're working out - and because you're using your whole body weight you often see results much faster than using weights at the gym.

If you're not sure if pole is for you then drop into one of our studios any time we are open to watch a class in progress and ask us any questions.

TERM 2 STARTS 7 MARCH - BOOK TODAY!

Pole Dance

TERM 2 TIMETABLE - AVAILABLE NOW FOR VIEWING
DON'T DELAY - BOOK TODAY. We offer Beginners through to Advanced Pole Classes, Strength/Cardio, Stretch n' Flex and many more. Check out our Vertical Barre, Express Barre and Fast Flex classes. View our Term 2 timetable by clicking on the 'Timetables' tab, choose your classes then give us a call to book in.

Our phone lines are open Mon-Sun, 10am -10pm.

SYDNEY (02) 9683 6904

HALF-PRICE DISCOUNT

Buy 1 full paying course and receive half price on every other.
Double or triple your weekly fitness workout. Ask for the discount when booking your courses for Term 1 2016.

All Enquiries SYDNEY Reception (02) 9683 6904

VALENTINES WORKSHOP

Valentine's Acro and Duo Pole Workshop!! Got a buddy you'd like to try some pole skills with? Or does your boyfriend/girlfriend/best friend want to join you for some pairs training at the studio? Learn partner skills with base and flyer both on and off the pole. No pole experience necessary. All levels welcome. You do not need to have a partner to book in to this workshop - we can pair you up with someone on the day.
SAT FEB 13, 2:30-4:00pm. $40 to book in as a solo, to book in with a partner $35 each
BOOKINGS 9683 6904

'VERTICAL BARRE & EXPRESS BARRE' - NEW CLASSES!

VERTICAL BARRE will strengthen your core, tone your legs, butt and improve your flexibility. Vertical Barre combines elements of pilates, dance, ballet and pole to chisel and sculpt your body.
For those on the 'go' we are offering Express Barre - half hour fast.
Vertical Barre (1 hour) $200. Express Barre ((1/2 hour) $140.
HALF PRICE DEAL APPLIES ON THESE COURSES
All Enquiries phone SYDNEY (02) 9683 6904

'LAP N STRIP' CLASSES

UNLEASH YOUR INNER GODDESS! Join women just like yourself in a supportive female-only environment. You'll learn a sexy routine incorporating elements of chair dancing, lap dancing, striptease (simulation only) and Burlesque over this 8-week course. $200. Half price ($100!) when taken as a second course.
Check out our timetable . Anyone can join, any fitness level and you don't have to do pole.

Like to find out more? What to wear, what to expect?
Call our friendly receptionists with your enquiries.
BOOKINGS OR ENQUIRIES - SYDNEY (02) 9683 6904

BLAST YOUR 'BUTT/CORE'

Butt/Core is a half hour express workout! Tighten, tone and improve your functional strength. Superset core training that tones your abs, glutes, legs, back, obliques and slings connecting the upper and lower body.
Will leave you feeling strong!
Half Hour Class. $140 for 8 weeks OR pay Casual $15. Non-students are very welcome.
HALF PRICE DEAL APPLIES ON THIS COURSE

BOOKINGS OR ENQUIRIES - SYDNEY (02) 9683 6904

GOLD COAST CLASSES

Our Gold Coast Studio does not have "terms" so you can starts at any time. Visit our timetable at www.suzieq.com.au

Casual classes are $25. Ten Class Pass (expires 3 months after purchase) is $200.
Unlimited Monthly Pass is $180.

For all enquiries and payments please call (07) 5526 3813 - Phone lines open 7 days, 9:00am-9:00pm

SYDNEY ONLY - STUDIO TIME SATURDAYS FOR GUYS & GALS

Studio Time on Saturday's is not just for the Gals, Guys now included! The studio is open for your own practice, there is a teacher on-hand to help you with any questions you may have. This is not a one-on-one private lesson.

Cost $15 Students $20 Non-Students. Saturdays 12:30 - 2:30pm.