More fun than a gym..

SuzieQ inverted

Suzie Q Pole Studio is located in North Parramatta (Western Sydney) and in Ashmore (Gold Coast).

Pole Dancing is for EVERYONE. You are not too old, too big or too uncoordinated! At SQPS you will find other women just like you - looking for something a bit different in their exercise program. Pole dancing is a fantastic work out - cardio, strength, flexibility and fun! You are mastering new moves and routines, so you barely notice you're working out - and because you're using your whole body weight you often see results much faster than using weights at the gym.

If you're not sure if pole is for you then drop into one of our studios any time we are open to watch a class in progress and ask us any questions.

OPEN ANZAC DAY HOLIDAY

We Are Open Australia Day

WE ARE OPEN ANZAC DAY - CLASSES PER USUAL.
Anzac Day Friday 25 April. Again we are open per usual, classes are just the same.

POLECANDY CHAMPIONSHIP 2014

PoleCandy in 2014 promises to be BIGGER and BETTER than ever with PROFESSIONAL and SEMI-PROFESSIONAL divisions! Open to males and females from all pole schools in singles and doubles divisions. Over $10,000 in cash and prizes to be won!
Saturday 26 April 2014. The Roxy Theatre Parramatta
Doors Open 7pm, Show Starts 8pm.
For ticket purchases call Suzie Q Pole Studio (02) 9683 6904, for event details visit www.polecandy.com.au

BOOK NOW FOR TERM 3 (MAY 5-JUNE 29)

FOR SYDNEY & GOLD COAST - We are taking bookings now for Term 3 (starts May 5) Beginners through to Advanced Pole Classes, Conditioning, Stretch n' Flex and many more. Go to the 'Timetables' tab, choose your class/es and phone (02) 9683 6904 for ALL bookings.

GOLD COAST - NEW PRICING STRUCTURE

GENERAL FITNESS CLASSES: (Yoga, Meditation, Strength n’ Tone, FBP)
1 General Class – $15 (valid for 30 days);
10 General Class Package – $120 (valid for 3 months);
20 General Class Package – $200 (valid for 6 months)
SPECIALTY FITNESS CLASSES: (Aerial Yoga, Burlesque, Pole Flow, Pole classes – all levels)
1 Specialty Class – $25 (valid for 30 days);
10 Specialty Class Package – $200 (valid for 3 months);
20 Specialty Class Package – $300 (valid for 6 months)
MIX & MATCH FITNESS PACKAGES
Mix & Match 10 Class Package – $160 (valid for 3 months; includes 5 Specialty Classes and 5 General Classes)
Mix & Match 20 Class Package – $250 (valid for 6 months; includes 10 Specialty Classes and 10 General Classes)

For all enquiries and payments please call (07) 5526 3813 - Phone lines open 7 days, 9am-9pm

GOLD COAST - 4-WEEK BURLESQUE WORKSHOP

Four week Burlesque Workshop with Jannine!
Get your sexy back - Wed nights at 7:30pm starting May 7. Call 07 5526 3813 to book in.

SYDNEY WORKSHOP WITH CARLIE HUNTER

LEARN SOME OF CARLIE'S SIGNATURE TRICKS, SPINS AND COMBOS IN THIS 1.5HR WORKSHOP. Carlie Hunter is the 2012 Australian Pole Champion. She represented Australia in the 2013 International Pole Championship. We welcome Carlie to SQPS, she will be performing a feature show at PoleCandy 2014 Championships on Saturday April 26 - Don't miss out.

Sunday 27 April. 1:00-2:30pm. $60pp. Open to students Intermediate 3 and above. Other schools welcome

SYDNEY WORKSHOPS - DON'T MISS OUT!

TIPS, TRICKS AND TECHNIQUE WORKSHOPS WITH STACEY Stuck on a particular move? Or just need some extra help to move up a level? Come along and learn some helpful hints and specific conditioning exercises so you can master your pole goals!

Saturday 26 April 2014 (week 7)
Ayeshas, Static V's and Splits.
Adv Intro Level only. 10:30am-11:30am. $35pp

Saturday 3 May 2014 (week 8)
Handsprings, Deadlifts, Iron X's and transitions in and out of them.
Advanced Level only. 10:30am-11:30am. $35pp

For all bookings please phone (02) 9683 6904 or stop by reception

SYDNEY ONLY - YOUR STYLE

Learn to create your own pole style with Miss Bailey Hart. Whether it be sexy or lyrical, learn simple techniques in a supportive environment to connect with what makes you - you! And how to bring your individuality into your pole journey. A new and exciting style of class. Sundays at 1:30pm. Half Hour class for only $80 for 8 weeks. All levels welcome.

SYDNEY ONLY - STUDIO TIME SATURDAYS FOR GUYS & GALS

Studio Time on Saturday's is not just for the Gals, Guys now included! The studio is open for your own practice, there is a teacher on-hand to help you with any questions you may have. This is not a one-on-one private lesson.

Cost $15 Students $20 Non-Students. Saturdays 12:00 - 2:00pm.