More fun than a gym..

SuzieQ inverted

Suzie Q Pole Studio is located in North Parramatta (Western Sydney) and in Ashmore (Gold Coast).

Pole Dancing is for EVERYONE. You are not too old, too big or too uncoordinated! At SQPS you will find other women just like you - looking for something a bit different in their exercise program. Pole dancing is a fantastic work out - cardio, strength, flexibility and fun! You are mastering new moves and routines, so you barely notice you're working out - and because you're using your whole body weight you often see results much faster than using weights at the gym.

If you're not sure if pole is for you then drop into one of our studios any time we are open to watch a class in progress and ask us any questions.

OPEN DAY - SAT 4 JUNE

Everyone is welcome to Open Day at our Parramatta studio! Join in FREE classes at this one-day only opportunity to learn how to Pole, Aerial and Burlesque for FREE

10:30 - 11:30am and 3:30-4:30pm - Beginner Pole Taster Class
Have you always wanted to try pole but unsure of what to expect? - then this class is for YOU.
If you're already a pole junkie why don't you bring along a friend (or two) and let's get them hooked. Pole is for everyone!

11:30 - 12:30pm Burlesque Tease Taster Class
Get your Sexy Back! Want to learn the art of Burlesque? Learn sexy-walks, head flicks, hip rolls and all the necessary secrets from our very own professional showgirls in this easy step-by-step class. Bring a pair of heels. No experience needed -guaranteed giggles and fun (supportive female environment).

12:30 - 2:00pm and 2:00-3:30pm - Beginner Aerials Taster Class - Learn to fly!
Take your fitness to new heights! A basic introduction to three aerial apparatus: Lira, trapeze and silks. This class is great for core strength. Anyone can join - all fitness levels welcome! (bring your guy!)

OR just come along, no need to join in, you can see what we are famous for and why we are Western Sydney's biggest pole and aerials studio.

Call our friendly team to let us know you're coming and we can hold a place for you.
CALL TODAY 9683 6904

SYDNEY - BOOK NOW FOR TERM 4 (JUNE 27 - AUG 21)

We are taking bookings now for Term 4 (starts June 27) Beginners through to Advanced Pole Classes, Strength/Cardio, Stretch n' Flex and many more.

Go to the 'Timetables' tab, choose your class/es and phone (02) 9683 6904 for ALL bookings.

NEW CLASS - CONTORTION INTRO

New class for Term 4 - Contortion Intro with our bendy Luxe L'etoile. You do not need to be able to split or bend yourself in half backwards to enrol! This class will teach you how to stretch safely and within your own limits. Contortion is about creating active rather than passive flexibility in your body - there are contortionists who are in their 50's, so don't feel limited by your age or current flexibility level. Come and learn safe and effective methods for increasing your flexibility.
Open to ALL levels.

Saturday 12:30-1:30pm. $200 8-week course cost. Half-Price Discount applies
CALL TODAY 9683 6904

WORKSHOP - BODYART

BODYART - 2-week Course Fusing elements of dance, yoga, tai chi and pilates, BodyArt is a fully integrated mind-body exerience that complements your pole and aerial training by improving your core strength, body awareness and flexibility. You will leave this class fully energized and beautifully connected to your body and mind.

2-week course. $60 pp. 6:30-7:30pm. Thursdays June 9 & 16.
CALL TODAY 9683 6904

HALF-PRICE DISCOUNT

Buy 1 full paying course and receive half price on every other.
Double or triple your weekly fitness workout. Ask for the discount when booking your courses for Term 1 2016.

All Enquiries SYDNEY Reception (02) 9683 6904

POLE TRIX - NEW CLASS

Pole Trix is a new class at Suzie Q's. You asked for it and here it is! No routine - just tricks. Improve your technique. Only open to Intermediate 3 and above.

All Enquiries SYDNEY Reception (02) 9683 6904

DANCE DIRTY - NEW CLASS

Get ready to dance dirty! This red-hot raunchy dance class will bring out that sexy sultry vixen with a combination of basic pole combos and floorwork. Inspired by polestars Eva Bembo, Fontaine and Olga Koda, this is the hottest new pole dance style! Intermediate 2 levels and up. Bring knee pads and heels.

All Enquiries SYDNEY Reception (02) 9683 6904

EXPRESS BARRE' - NEW CLASSES!

VERTICAL BARRE will strengthen your core, tone your legs, butt and improve your flexibility. Vertical Barre combines elements of pilates, dance, ballet and pole to chisel and sculpt your body.
For those on the 'go' we are offering Express Barre - half hour fast.
Vertical Barre (1 hour) $200. Express Barre ((1/2 hour) $140.
HALF PRICE DEAL APPLIES ON THESE COURSES
All Enquiries phone SYDNEY (02) 9683 6904

'LAP N STRIP' CLASSES

UNLEASH YOUR INNER GODDESS! Join women just like yourself in a supportive female-only environment. You'll learn a sexy routine incorporating elements of chair dancing, lap dancing, striptease (simulation only) and Burlesque over this 8-week course. $200. Half price ($100!) when taken as a second course.
Check out our timetable . Anyone can join, any fitness level and you don't have to do pole.

Like to find out more? What to wear, what to expect?
Call our friendly receptionists with your enquiries.
BOOKINGS OR ENQUIRIES - SYDNEY (02) 9683 6904