Beginner

The basics, you’ll learn simple weight bearing moves and combinations and an easy routine to show off to your friends in Week 8. 1 hour/week for 8 weeks. $220.

Intermediate Introduction

The start of your upside down moves and handstands. 1 hour/week for 8 weeks. $220.

Intermediate 1

You must be able to hold an upside down move before moving on to this level. 1 hour/week for 8 weeks. $220.

Intermediate 2

Prepare yourself for the odd bruise as you learn to hang on to the pole with just one leg! 1 hour/week for 8 weeks. $220.

Intermediate 3

Advanced-level routines and combinations. 1 hour/week for 8 weeks. $220.

Advanced

In addition to learning the class routine you will start to put together your own show and stage persona to perform for the class in week 8. 1 hour/week for 8 weeks. $220.

Elite

Extreme pole dance! Elements of Chinese Pole and acrobatics with special guest teachers. 1 hour/week for 8 weeks. $220.

Other Classes

Conditioning

Not strong enough to bust out that move? This 1 hour of class will increase your strength, flexibility, core stability and overall stamina – includes exercises you can do at home. 1 hour/week for 8 weeks. $180.

Pole Beats

A dance based class with elements of chair dancing, lap dancing and Burlesque, for those who want to focus on pole dance, rather than pole acrobatics. In this 8 week course you will learn a dance routine that you could even try out at home. 1 hour/week for 8 weeks. $180.

Stretch n/ Flex

Get the splits! A gentle half hour class focused on lengthening your muscles and improving your flexibility. 1 hour/week for 8 weeks. $120.

Zumba

A high energy calorie burning class that fuses Latin rhythms with easy to follow moves. The latest fitness craze - now at SQPS! 1 hour/week for 8 weeks. $120.

Studio Time

The studio is open for your own practice, there is always a teacher to help you out if needed. 1-2 hours (see timetable) $10.

Private Lessons

All the SQPS teachers are available for Private Lessons. Perfect if you want to learn new moves, focus on particular skills or put together a show! $120/hour for up to three girls. Call Charlee on 9687 6663 to book in.

All prices and classes are subject to our terms and conditions.